Weigh In record (no journal entry) for 26 March 2022
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2532 kcal
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Fat: 51.15g | Prot: 243.92g | Carb: 253.05g.
Breakfast: Grünländer Leicht, Ja! Delikatess Leicht-Rohschinken, Exquisa Fitline 0,2% Paprika-Chili, REWE Beste Wahl Urväter Schnitten, ESN Isoclear Whey Isolate Lemon Slush. Lunch: Rapsöl, REWE Bio Pizza-Tomaten, Möhren, Rote Zwiebeln, Hähnchenbrust, Tress Purer Dinkel Bandnudeln. Dinner: Ja! Magerquark. more...
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losing 15.4 lb a week
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