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Start mit Opti🥤😊
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261.5 lb
Lost so far: 76.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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953 kcal
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Fat: 33.60g | Prot: 82.86g | Carb: 74.31g.
Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Optifast Kartoffel Lauch. Dinner: Gutes Land Camembert. Snacks/Other: Optifast Kartoffel Lauch. more...
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losing 2.6 lb a week
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