Weigh In record (no journal entry) for 26 March 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2992 kcal
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Fat: 60.35g | Prot: 146.54g | Carb: 428.07g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Self Omninutrition Whey Shake, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Bevanda di Cocco e Riso, Solevita Spremuta d'arancia. Lunch: Calvé Ketchup Piccante , Grande Impero Pane Integrale Nostalgia, Kania Dressing Erbette, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Peperoncino Banana Pepper, Petto di Pollo, Carne, Patate Rosse (Polpa e Buccia). Dinner: Alesto Prugne Secche Denocciolate, Muller Mix Choconut, Grande Impero Pane Integrale Nostalgia, Baresa Misto Funghi con Porcini, Olio d'oliva, Vino Rosso da Tavola, Ocean Sea Mare e Monti, Nonna Mia Gnocchetti Tricolore alla Tirolese. Snacks/Other: Grancereale Classico, Sondey Sfogliatine Glassate, Lidl Dessert Proteico Vaniglia , Skipper Succo Ananas , Certossa Gallette di Farro Bio, Arance. more...
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gaining 10.8 lb a week
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