Weigh In record (no journal entry) for 28 April 2011
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200.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1755 kcal
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Fat: 54.16g | Prot: 150.43g | Carb: 68.20g.
Breakfast: Prosciutto, Olive Oil Cooking Spray, Ground Turkey 93/7, Egg Substitute - Southwestern. Lunch: Diet cabbage soup, chicken breast. Dinner: Vodka, olive oil, egg, Tomato Basil Sauce, Part Skim Mozzarella Cheese, Pork Link Sausage (Smoked), Almond Meal Flour, Cabernet Sauvignon Wine , Chicken Breast (Skin Not Eaten), PC Splendido Prosciutto. Snacks/Other: pink and red, chicken breast (skin not eaten), Pink Lady Apples. more...
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losing 8.4 lb a week
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