Weigh In record (no journal entry) for 26 March 2022
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117.7 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1422 kcal
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Fat: 57.68g | Prot: 59.92g | Carb: 174.39g.
Breakfast: Kavurmalı Yumurta, Margarin, Sayley Kakaolu Fındıklı Krema, Süt Reçeli, Şekersiz Çay, Yeşil Zeytin, Ayva Reçeli, Pınar Pınar Tam Yağlı Süzme Peynir, Nimet Kepekli Tost Ekmeği. Lunch: Juico Karabuğdaylı Salata, Muz, Mercimek Çorbası, Tantuni. Snacks/Other: Ülker Hobby, Kuru Üzüm, Şekersiz Türk Kahvesi. more...
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losing 2.2 lb a week
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