Weigh In record (no journal entry) for 26 March 2022
|
237.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
2041 kcal
|
Fat: 88.90g | Prot: 85.37g | Carb: 219.42g.
Breakfast: Herta Finesse Bruschetta Style, Wiltmann Pfeffer Salami, Arla Kaergarden Balance Ungesalzen, Stadtbäckerei Junge Laugenstange, Rügenwalder Mühle Grobe Teewurst , Nesquik Kakaopulver, Milch 1,5%, Gekochtes Ei. Lunch: Mucci Less & Tasty Vanille, Block House Carpaccio Vom Rind, Gemischter Salat mit Dressing. Dinner: Metzgerfrisch Hausmacher Leberwurst, Saure Gurken, Margarine, Mühlenhof Bayerischer Leberkäse Aufschnitt, Schwarzwälder Schinken, Graubrot. Snacks/Other: Chio Dip Mild Salsa, Chio Tortillas Wild Paprika , Merci Edel-Marzipan. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|