Weigh In record (no journal entry) for 27 April 2011
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191.0 lb
Lost so far: 2.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1719 kcal
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Fat: 47.67g | Prot: 81.04g | Carb: 233.98g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) , Caffeine Free Peppermint Tea. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Zucchini, Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Zucchini, Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Low Fat Ice Cream Bars - White Mint Truffle, Sauvignon Blanc Wine , Chocolate Covered Coconut Candy, 94% Fat Free Microwave Butter Popcorn, Strawberries , Milk Chocolate Calcium Chews, Cool Whip Sugar Free, Almonds . more...
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2301 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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