Weigh In record (no journal entry) for 26 March 2022
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216.5 lb
Lost so far: 14.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1086 kcal
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Fat: 36.78g | Prot: 35.00g | Carb: 153.28g.
Breakfast: Koffie met Melk. Lunch: Appelsientje Sinaasappel Extra Vruchtvlees, Jumbo Ciabattina, AH Tomaat, Vita D'or Yogonaise, AH Komkommer, All Seasons Gemengde Sla, Aldi Beenham. Dinner: Knorr Toscaanse Tomatensoep, Jumbo Verse Rookworst Fijn, Wortelen, AH Aardappelen (Iets Kruimig), AH Gesneden Uien. Snacks/Other: Thee, Raak Ranja, Grolsch 0.0%, Appel. more...
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losing 10.8 lb a week
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