Weigh In record (no journal entry) for 28 April 2011
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213.8 lb
Lost so far: 1.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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823 kcal
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Fat: 46.13g | Prot: 65.52g | Carb: 37.77g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Mushrooms , Onions , Tea (Brewed) . Lunch: Vinegar, Green String Beans, Lettuce, Cucumber (Peeled), Tomatoes, Grilled Chicken (Skin Not Eaten), Olive Oil, Plain Yogurt, Mustard. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2363 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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