Weigh In record (no journal entry) for 26 March 2022
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1696 kcal
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Fat: 61.62g | Prot: 71.28g | Carb: 159.87g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Der Meistermetzger Bratwurst , Gusteria Grillkäse, Milfina Kräuterbutter, Meine Metzgerei Frisches Filetsteak Vom Rind, Nudelsalat. Snacks/Other: Roter Tafelwein, Hustin Hustenbonbon. more...
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2638 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Reading - 9 hours. more...
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losing 6.2 lb a week
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