Weigh In record (no journal entry) for 26 March 2022
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1174 kcal
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Fat: 51.19g | Prot: 69.80g | Carb: 118.16g.
Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Gulai Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Pocari Sweat Ion Water Low Calorie, Cimory Squeeze Yogurt Blueberry, Nutrijell Agar-Agar, Semangka, Nanas. more...
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losing 2.9 lb a week
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