Weigh In record (no journal entry) for 26 March 2022
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406.3 lb
Lost so far: 45.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2998 kcal
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Fat: 108.67g | Prot: 300.85g | Carb: 189.71g.
Breakfast: USN Whey Protein, Eskort Smoked Vienna, Sasko Low GI Whole Wheat Brown Bread, Egg, USN Whey Protein, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Hamburger or Hotdog Rolls, Ostrich Minced (Cooked, Pan-Grilled), Oranges, Ostrich Minced (Cooked, Pan-Grilled). Dinner: Biltong. Snacks/Other: Ostrich Minced (Cooked, Pan-Grilled), Woolworths Mini Koeksisters. more...
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losing 1.7 lb a week
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