Weigh In record (no journal entry) for 17 March 2022
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1158 kcal
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Fat: 32.36g | Prot: 81.28g | Carb: 148.77g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Kalbe Nutrive Benecol Strawberry , Paprika, Ommason Kimchi, Tropicana Slim Pengganti Kecap Manis, Tomatoes, Cod, Cooked Salmon, Green Leaf Lettuce, Herbalife Fiber & Herb Tablets, Grapes, Strawberries, Regular Tofu (with Calcium Sulfate), Sweet Potato (Without Skin, Cooked, Boiled), Tropicana Slim Mayonnaise Roasted Sesame. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Grapes. more...
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gaining 1.5 lb a week
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