Weigh In record (no journal entry) for 26 March 2022
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100.5 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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706 kcal
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Fat: 15.72g | Prot: 41.32g | Carb: 98.91g.
Breakfast: Strawberries , Pineapple, Watermelon , Banana. Lunch: Brookfarm Granohlaah, Chobani Mango Low Fat 2% Greek Yogurt. Dinner: Super Nature Super Nut Satay Chicken with Quinoa, Chickpea & Wild Rice Mix. more...
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losing 1.9 lb a week
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