Weigh In record (no journal entry) for 25 March 2022
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122.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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976 kcal
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Fat: 36.97g | Prot: 63.22g | Carb: 99.50g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Baked Beans with Pork and Sweet Sauce (Canned) . Dinner: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Raspberries, Goya Chia Seeds, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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