Weigh In record (no journal entry) for 25 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1783 kcal
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Fat: 48.26g | Prot: 85.43g | Carb: 188.14g.
Breakfast: English Muffin, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Oat Bran (Uncooked), Flaxseed Seeds. Lunch: Boston Market Beef Pot Roast. Dinner: Tenderloin Pork, Dole Southwest Salad Kit, Cabbage. Snacks/Other: Triscuit Thin Crisps Original, Sabra Classic Hummus, Cathy Cathys Crispy Popcorn, Stauffer's Original Recipe Ginger Snaps. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes, Yard Work (gardening) - 10 minutes. more...
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gaining 1.4 lb a week
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