Weigh In record (no journal entry) for 25 March 2022
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317.1 lb
Lost so far: 23.9 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1114 kcal
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Fat: 29.24g | Prot: 83.84g | Carb: 128.48g.
Breakfast: Life Cuisine Korean Style BBQ Beef Bowl. Lunch: Rico Pico De Gallo, Great Value Boneless Skinless Chicken Breast, Minute Ready to Serve White Rice, Marketside Organic Spring Mix, Giant Eagle Cherry Tomatoes, Great Value Mild Guacamole Mini Cups, Black Beans (Canned), Great Value Finely Shredded Taco Blend Cheese. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 2.6 lb a week
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