Weigh In record (no journal entry) for 23 November 2014
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2415 kcal
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Fat: 82.80g | Prot: 171.50g | Carb: 237.82g.
Breakfast: Pão Francês, Sadia Peito de Peru Light, Molico Leite Desnatado. Lunch: Pepsi Pepsi, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Iogurte Grego, Ovo Frito. Snacks/Other: Tirol Queijo Prato Lanche, Pão Francês, Philadelphia Cream Cheese Light, Sadia Peito de Peru Defumado Light, Nutrella Pão Preto, Batavo Iogurte Integral com Aveia e Mel. more...
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3012 kcal
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Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 0.6 lb a week
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