grant.barley's Journal, 27 April 2011

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Weigh In record (no journal entry) for 27 April 2011

263.4 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2011:

1725 kcal

Fat: 49.69g | Prot: 73.70g | Carb: 212.53g. Breakfast: Salami and Provolone Sandwich. Lunch: Cream of Chicken Soup. Dinner: Yam, Ground Turkey, Whole Wheat Hamburger Bun. Snacks/Other: Whiskey, Granny Smith Apples. more...

3600 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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grant.barley's Journal, 27 April 2011

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