meghanbisping's Journal, 22 November 2014

137.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 41.26g | Prot: 66.11g | Carb: 50.05g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Turkey Burger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: America's Choice Natural Almonds. more...

1840 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...