Weigh In record (no journal entry) for 25 March 2022
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202.4 lb
Lost so far: 102.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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460 kcal
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Fat: 7.55g | Prot: 40.00g | Carb: 59.22g.
Lunch: RUF Porridge Classic. Dinner: Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
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losing 3.1 lb a week
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