Weigh In record (no journal entry) for 25 March 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1505 kcal
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Fat: 45.25g | Prot: 102.44g | Carb: 188.90g.
Breakfast: Irish Soda Bread, Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Seasoned Seaweed Seaweed, Schmidt 647 Multigrain Bread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Trader Joe's Shrimp Seafood Burgers, Trader Joe's Raw Shrimp, Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Lifesavers Gummies. more...
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losing 4.2 lb a week
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