Ian Fleming's Journal, 25 March 2022

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Weigh In record (no journal entry) for 25 March 2022

208.6 lb Lost so far: 7.5 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2022:

1121 kcal

Fat: 40.01g | Prot: 29.20g | Carb: 160.04g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Asda Ginger Nuts Biscuits, Chicken Pie. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 25 March 2022

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