Weigh In record (no journal entry) for 25 March 2022
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223.1 lb
Lost so far: 32.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1235 kcal
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Fat: 52.33g | Prot: 57.36g | Carb: 134.20g.
Breakfast: Nutella Nutella, Symphonie Erdbeerkonfitüre, Filinchen Original, Jean Luc Butter Brioche. Lunch: Böklunder Echte Land-Bockwurst (30g), K-Classic Putenbrust mit Curry, Filinchen Original. Dinner: K-Classic Sächsischer Leberkäse, Pluma Flämische Leberpastete Schnittfest, Kaufland Putenbrust Natur, Filinchen Original, Banane, Erdbeeren, Milsani Speisequark Magerstufe. Snacks/Other: Haribo Colorado, Duplo Duplo, Grandessa Vanille-Schoko Eishörnchen. more...
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gaining 4.6 lb a week
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