Weigh In record (no journal entry) for 25 March 2022
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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2502 kcal
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Fat: 81.16g | Prot: 121.72g | Carb: 309.80g.
Breakfast: Misura Cornetto Fibrextra Zucca, Carota e Arancia, HiPP Crema di Cereali Avena, Verso Natura Conad Orzo Solubile, Foodspring Whey Protein, Kiwi, Zymil Latte Alta Digeribilità senza Lattosio, Nesquik Nesquik in Polvere, Caffè Espresso, Brezzo Miele, Kellogg's All-Bran. Lunch: Curtiriso Riso Basmati, Pane Integrale al 100%, Orogel Cavolfiore Romanesco, Olio Extra Vergine di Oliva, Arance, Uovo. Dinner: Sapori di Mare Branzino Grigliato in Olio di Oliva, Pizzoli Patasnella Ultra Veloci, Arance. Snacks/Other: Activia Yogurt Prugna, Galbusera BelleBuone, Danone Hipro Mirtillo, Mars Mars, Pompelmo. more...
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losing 6.2 lb a week
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