Weigh In record (no journal entry) for 25 March 2022
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148.2 lb
Lost so far: 50.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1368 kcal
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Fat: 35.07g | Prot: 115.18g | Carb: 157.10g.
Breakfast: Красная Цена Кешью Обжаренный , Рогачев Сгущенка, Сырники ПП. Lunch: Пряник, Сырники ПП. Dinner: Сушка, Банан, Джанкойское Молоко Кефир 1%, Джанкойское Молоко Творог Нежирный 0%. Snacks/Other: Данон Продукт Творожный с Киви и Виноградом, Банан. more...
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losing 2.3 lb a week
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