Robsb's Journal, 22 November 2014

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 52.12g | Prot: 71.03g | Carb: 225.26g.   Breakfast: Soft Bite Almond Biscotti, Grape-Nuts Cereal with Semi-Skimmed Milk, Blackberries, Cinnamon, Tap Water, Coffee (Brewed From Grounds). Lunch: Bananas, Sliced Swiss Cheese, Dijon Mustard, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Perline Pasta & Prosciutto, Tap Water, Cooked Kale (from Fresh). Snacks/Other: Dark Chocolate Almonds. more...

2151 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 50 minutes, Driving - 40 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours and 24 minutes, Sitting - 2 hours. more...