Weigh In record (no journal entry) for 22 November 2014
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244.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1070 kcal
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Fat: 41.50g | Prot: 50.00g | Carb: 126.50g.
Breakfast: Publix Large Grade A Eggs, Publix Premium Butter Crust Bread, Boar's Head Baby Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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steady weight
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