Weigh In record (no journal entry) for 25 March 2022
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100.1 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1230 kcal
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Fat: 28.40g | Prot: 70.50g | Carb: 184.48g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Ёбатон Соевый Изолят, Якобс Кофе 3 в 1. Lunch: Морковь, Хлеб Черный, Вареное Яйцо, Гречка. Snacks/Other: Ёбатон Соевый Изолят, Геркулес Овсяные Хлопья. more...
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gaining 0.2 lb a week
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