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So I have had to small victories recently.
First, I jogged for 5 consecutive mins last week x 4 intervals. This is a huge win for me. I never thought I would be able to job/run because I get so winded so quickly. Hubby suggested that I slow my pace down a bit and we did it!! I slowed down a tiny bit and we jogged 5 mins then hubby said "You did it" and I was like "that was it". I think this run/walk program is really helping to increase my endurance and it is making me feel great. Yesterday we jogged for 7 consecutive mins x 3 intervals and we walked/jogged 2.2 miles. The 7 minutes was harder but managable. The best part of it all is I kind of enjoy it. I never thought I would say that, but the more I do it, the more I enjoy jogging. I just may become a jogger one of these days.
Seccond, I got 2 compliments today. Two people told me that it looked like I had lost a lot of weight in my face. These compliments were from people who didn't know I was trying to lose weight. So it really meant a lot to me that people are noticing. Just have to keep up the hard work so more people notice.
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