|
Don't want to jinx it, but already after 3 days of calorie counting and my usual active day of either running, walking and/or home workout, I've managed to drop a few pounds. 🥳🥳 Got a night away with friends though, so must still try and stay focused! 😅😂
|
131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
1774 kcal
|
Fat: 163.47g | Prot: 299.68g | Carb: 298.20g.
Breakfast: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Alcafe Light Latte, Raspberries , Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Roll. Dinner: Asda Mini Naan Bread, White Rice (Long-Grain, Cooked), Cook Green Thai Chicken Curry. Snacks/Other: Choceur Hazelnut Heaven, Red Table Wine, Aldi Fibre Now Chocolate Fudge Brownie . more...
|
|
122 kcal
|
Activities & Exercise:
Mini Home workout - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
losing 21.0 lb a week
|