rsydnor's Journal, 27 April 2011

This weight fields real good. I had another amazing workout. Cardio very strong! I should have no problem reaching my goal of 210 pounds by the end of the week.

211.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 41.19g | Prot: 90.99g | Carb: 280.67g.   Breakfast: Milk (Nonfat), 100% Pure Florida Orange Juice, Creatine Monohydrate 100%, Whey Protein Powder, Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: American Cheese, Oatmeal Raisin Soft Cookies, Deli Select Ultra Thin Honey Ham, CLUB SAND VARTY PACK, Carbonated Water Unsweetened, Natural Green Tea with Ginseng & Honey, 100% Organic Carrot Juice, Honey Wheat Berry Bread, Coffee (Brewed From Grounds). Dinner: Raisins (Seedless), Baby Arugula, Maple Grove Farms Dressing Poppyseed Fat Free, Broccoli, Organic Brown Flaxseeds, Culinary Circle. Snacks/Other: Sweet Potatoe Pie, Sparkling Pink Lemonade. more...

3541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...