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Been off track for a while now. getting serious about shifting the weight again.
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1045 kcal
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Fat: 68.98g | Prot: 84.92g | Carb: 23.41g.
Breakfast: Butter (Salted), Egg. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Butter (Salted) , Egg, Sainsbury's Oak Smoked Dry Cured Back Bacon. Dinner: Sainsbury's Full Fat Soft Cheese, Sainsbury's Cheddar Cheese, Gressingham Spatchcock Poussin, Green String Beans, Cauliflower. more...
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gaining 0.5 lb a week
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