Weigh In record (no journal entry) for 24 March 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2747 kcal
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Fat: 68.98g | Prot: 279.58g | Carb: 257.25g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Second Breakfast: Nestlé Iogurte Grego . Lunch: Azeite de Oliva Extra-Virgem, Natural One Suco de Laranja Integral, Friboi Carne Moída Patinho, Quero Ervilha, Macarrão Integral Cozido. Afternoon Tea: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein. Dinner: Arroz Integral, Crepioca, Friboi Carne Moída Patinho. more...
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gaining 0.2 lb a week
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