shebelieveshecan's Journal, 24 March 2022

Ernestine Shepherd
215.0 lb Lost so far: 3.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2022:
533 kcal Fat: 19.38g | Prot: 20.75g | Carb: 72.93g.   Breakfast: Hannaford Marble Pound Cake, Coffee with Cream and Sugar. Lunch: Goya Yellow Rice with Pink Beans, Cod. more...
2888 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week

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