Weigh In record (no journal entry) for 24 March 2022
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122.5 lb
Lost so far: 42.2 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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2297 kcal
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Fat: 108.20g | Prot: 197.75g | Carb: 131.46g.
Breakfast: Doppelherz Magnesium 400, Milchkaffee, Olimp Anabolic Amino 9000, Ja! Würfelzucker, Bio-Zentrale Sojagranulat, Blanchiert Mandeln, TiP H-Vollmilch 3,5%. Lunch: Olimp Anabolic Amino 9000, Özyörem Tavuk Dilim Salam, Harry Eiweißbrot Lower Carb, Ja! Deutscher Gouda. Dinner: Aldi Bio Mozzarella Gerieben, K-Classic Thunfisch in Eigenem Saft & Aufguss, Trattoria Alfredo High Protein Pizza - Margherita. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry, Bodylab24 Protein Brownie. more...
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losing 7.7 lb a week
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