Weigh In record (no journal entry) for 24 March 2022
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1128 kcal
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Fat: 33.64g | Prot: 112.99g | Carb: 96.19g.
Breakfast: Roma Tomatoes, Publix Onions, Tanimura & Antle Bell Peppers, Kroger CARBmaster Strawberry Yogurt, Metamucil Sugar Free Metamucil, Egg. Dinner: Trader Joe's Shrimp Cocktail Sauce, Cantaloupe (Muskmelon), Shrimp, Kroger Creamy Coleslaw, Naked Nutrition Pea Protein Powder , Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Made in Nature Deglet Noor Dates (40g). more...
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losing 2.5 lb a week
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