Weigh In record (no journal entry) for 24 March 2022
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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746 kcal
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Fat: 33.27g | Prot: 15.13g | Carb: 106.38g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Lucerne Whipped Cream Cheese, Schmidt 647 Bagel Plain, E&C Heavenly Hunks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Daily Harvest Quinoa + Chipotle Harvest Bowl, Daily Harvest Mango + Papaya Smoothie. more...
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losing 3.5 lb a week
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nlanguell's weight history
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