Weigh In record (no journal entry) for 24 March 2022
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188.6 lb
Lost so far: 29.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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932 kcal
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Fat: 35.08g | Prot: 82.01g | Carb: 76.37g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Egg. Lunch: Weight Watchers Oat & Chocolate Chip Breakfast Cookies, Weight Watchers Iced Cinnamon Puffs, Weight Watchers Chocolate Peanut Butter Pie Snack Bar, Baby Carrots , Weight Watchers Lemon Mousse Pie. Dinner: Wegmans Cooked Shrimp, Macaroni or Pasta Salad, America's Choice Cooked Shrimp. more...
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losing 8.4 lb a week
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