Weigh In record (no journal entry) for 24 March 2022
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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587 kcal
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Fat: 27.49g | Prot: 37.18g | Carb: 46.14g.
Lunch: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Telur Dadar atau Telur Orak-Arik , Mentimun (Kupas). Snacks/Other: Sempol, Pop Ice Pop Ice. more...
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gaining 0.4 lb a week
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Rezky setyawan's weight history
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