Weigh In record (no journal entry) for 24 March 2022
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186.5 lb
Lost so far: 23.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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660 kcal
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Fat: 28.79g | Prot: 39.09g | Carb: 61.98g.
Breakfast: Cuétara Galletas Tostarica, Яйцо, Brüggen Copos de Avena, Hacendado Queso Crema Light, Hacendado Jamón de Pavo Finas Lonchas. Lunch: Макароны с Тушенкой, Сметана , Щи с Курицей. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих). more...
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losing 6.2 lb a week
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