Weigh In record (no journal entry) for 24 March 2022
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190.3 lb
Lost so far: 35.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1530 kcal
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Fat: 83.69g | Prot: 57.05g | Carb: 134.17g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kerrygold Extra Ungesalzen, Zott Sahne Joghurt Mild Griechische Art Feige, Aldi Gourmet Rohschinken, Harry Vital + Fit Brot (56g), Wiesenhof Hähnchen Salami, Milbona Kondensmilch 4% Fett. Lunch: Krautsalat, Mühlenhof Frische Feine Bratwurst, Bofrost Bratkartoffeln. Dinner: Salakis Feta Natur, Edeka Dinkel Schnitte , Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Butter. Snacks/Other: Milka Zartbitterschokolade. more...
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2623 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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