|
aamupalaa että jaksaa pitkän päivän.
Diet Calendar Entries for 24 March 2022:
|
1968 kcal
|
Fat: 75.03g | Prot: 154.24g | Carb: 166.02g.
Breakfast: Maitokahvi, Valio Oltermanni, Monijyväleipä, Vadelmat, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Tee (Makeuttamaton), Naturdiet Smoothie Banana & Strawberry. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Porkkanaraaste, Makaronilaatikko. Snacks/Other: Naturdiet Chocolate Shake, Ehrmann High Protein Chocolate Mousse, Omenat, Arla Protein Chocolate Bcaa Pudding. more...
|
|
2517 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milla jasmin's weight history
|