Weigh In record (no journal entry) for 24 March 2022
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138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1482 kcal
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Fat: 57.01g | Prot: 70.74g | Carb: 169.62g.
Breakfast: Essig, Zucker, Mairübchen, Kohlrabi, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Maasdamer Nussig Leicht, Ostsee Fisch Kaviar Creme mit Knoblauch, Rote Zwiebeln, Purland Hackepeter, Weißbrot, Hartgekochtes Ei. Lunch: Ja! Reine Buttermilch, Gut & Günstig Fettarmer Kefir, Apfelsinen, Grapefruit. Dinner: Edeka Berliner mit Pflaumenmus, Ja! Fettarme Milch 1,5%, Rondo (Roestfein) Cappuccino , Purland Hackepeter, Ja! Bauernbrot (55g). Snacks/Other: Apfel. more...
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gaining 1.5 lb a week
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