Weigh In record (no journal entry) for 24 March 2022
|
138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2022:
|
1482 kcal
|
Fat: 57.01g | Prot: 70.74g | Carb: 169.62g.
Breakfast: Essig, Zucker, Mairübchen, Kohlrabi, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, Gut & Günstig Maasdamer Nussig Leicht, Ostsee Fisch Kaviar Creme mit Knoblauch, Rote Zwiebeln, Purland Hackepeter, Weißbrot, Hartgekochtes Ei. Lunch: Ja! Reine Buttermilch, Gut & Günstig Fettarmer Kefir, Apfelsinen, Grapefruit. Dinner: Edeka Berliner mit Pflaumenmus, Ja! Fettarme Milch 1,5%, Rondo (Roestfein) Cappuccino , Purland Hackepeter, Ja! Bauernbrot (55g). Snacks/Other: Apfel. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|