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irina5177
Journal
24 Mar 22
irina5177's Journal, 24 March 2022
irina5177's Profile
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20 пешком, дорожка 30, велосипед 30, трена 1 ч, бассейн 30, хаммам, сауна, вес 111,3
248.0 lb
Lost so far:
68.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
170 kcal
Fat: 3.60g | Prot: 36.00g | Carb: 6.60g.
Breakfast:
Першинский Творог 1,8%.
more...
3430 kcal
Activities & Exercise:
ходьба - 1 hour, бассейн - 30 minutes, дорожка - 31 minutes, велосипед - 30 minutes, тренировка с Олей - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 9 minutes, до маршрутки - 20 minutes.
more...
losing 4.6 lb a week
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