just put my calories down to 1300 this afternoon.im going to do the 1300 for a week from tomorrow and see how I go..enjoying playing around with this concept..
Diet Calendar Entry for 24 March 2022:
|
1556 kcal
|
Fat: 51.80g | Prot: 52.82g | Carb: 217.30g.
Breakfast: Margarine, English Muffin, Flat White. Lunch: Kantong Thin Rice Wok Ready Noodles, Chunky Style Vegetable Soup. Dinner: Kantong Inspiration Rice Noodles, Woolworths Beef Rissoles. Snacks/Other: Banana Bread (with Margarine) , Latte Coffee, Bakers Delight Traditional Hot Cross Bun, Gloria Jeans Cappuccino (Large). more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
It really is a great app. Love how you can use to to check quantity of ratios/macros.
24 Mar 22 by member: Lawrence64
|
I love that you can play around with it and basically eat what U want...
24 Mar 22 by member: 222tash🤪
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
222tash🤪's weight history
|