Weigh In record (no journal entry) for 24 March 2022
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1157 kcal
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Fat: 47.24g | Prot: 69.34g | Carb: 105.82g.
Breakfast: Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Mestemacher Vollkornbrot . Lunch: China Gold Mini Loempia Frühlingsrollen , Chop Suey, Basmati-Reis (Gekocht). more...
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gaining 0.4 lb a week
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