Weigh In record (no journal entry) for 24 March 2022
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248.9 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1910 kcal
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Fat: 104.65g | Prot: 83.09g | Carb: 160.92g.
Breakfast: Grandessa Marmelade, Weihenstephan Butter, Kaffee mit Milch und Zucker, Hofburger Cremi Kräuter , K-Classic Delikatess Bierwurst, K-Classic Brötchen. Lunch: Tomaten, Speckwürfel, Dinner Fee Kartoffelgratin. Dinner: Dulano Delikatess Salami-Snack Mini, Tomaten, Aldi Nord Bauchspeck. Snacks/Other: DM Bio Ahornsirup Grad A, Ja! Speisequark 40%, Brandt Zwieback. more...
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losing 6.9 lb a week
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