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Ian Fleming
Journal
24 Mar 22
Ian Fleming's Journal, 24 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 24 March 2022
207.9 lb
Lost so far:
8.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
1144 kcal
Fat: 38.18g | Prot: 32.08g | Carb: 168.45g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Bananas, Jacob's Mini Cheddars Original.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Asda Ginger Nuts Biscuits, McVitie's Cheddars Biscuits.
more...
2297 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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